The only way to determine your true BMR would be to go to a lab and have your metabolic rate measured by gas analysis through either direct or indirect calorimetry. This represents the energy, or calories, that your body requires to function when completely at rest and includes all of your normal bodily functions, such as your respiration, your heart rate, blood flow, and brain activity.īasically, all of the vital functions that keep you alive!Įveryone will have a different BMR since this is dependent on your height, weight, age, and gender. People can also calculate their RMR using an online calculator, such as the one provided by ACE, here.Your basal metabolic rate (BMR) is your resting metabolism. Examples include the Cunningham equation, which estimates RMR, and the Katch-McArdle equation, which estimates BMR. Other optionsĪ more athletic person may get a more accurate estimate using an equation that takes into account their lean body mass.
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